Take Control Of Your Fears

This month I’ve been learning new ways to adjust my mindset in how I approach each physical activity I do. In a way that allows me to chip away at my recently self-identified fear of falling. I realized that I carry that fear with me now more than I ever have, so I’m working onContinue reading “Take Control Of Your Fears”

Sunday’s Are For Self Care

Sunday’s are for #selfcare! Well, everyday should have some aspect of self care involved but I know that’s easier said than done because life gets ~crazy. 🌀 Social distancing has made us all look inward and figure out new, simple ways to navigate through stressful situations and anxiety. We haven’t been able to go to ourContinue reading “Sunday’s Are For Self Care”