Take Control Of Your Fears

This month I’ve been learning new ways to adjust my mindset in how I approach each physical activity I do. In a way that allows me to chip away at my recently self-identified fear of falling. I realized that I carry that fear with me now more than I ever have, so I’m working on building my confidence in that area because I believe so much of my fears are due to me psyching out myself and my abilities. Although I’m sure my random tumbles definitely play a part in my fear. 😋

But for example, I’ve been thoughtfully walking slower and aiming to control my “stops” rather than finding the nearest wall to use as an aid to stop the momentum I’ve built up. I’m hoping that with enough repetition over a few months this way of thinking will be more natural. 🌱

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