Chelsea Bear

Sunday’s are for #selfcare! Well, everyday should have some aspect of self care involved but I know that’s easier said than done because life gets ~crazy. 🌀

Social distancing has made us all look inward and figure out new, simple ways to navigate through stressful situations and anxiety. We haven’t been able to go to our regular fitness classes, scream our hearts out at concerts or hang out with friends. The things that typically help us release and reset. It’s been a hard adjustment to say the least, but it’s my hope that through these challenging times we’ve been able to recognize the importance of mental health and figuring out ways to cope with stress and related side effects.

One thing I’ve been doing to reduce screen time and break away from my computer or phone is coloring! There’s so many cute adult coloring books out there, and working through the super intricate details helps me to slow down my thoughts while being #offline. I’ve been testing out some new things over the past several months & am interested to hear what techniques you’ve been implementing into your routines.. let me know!

#MentalHealth is important, and by having open conversations about it should be one positive that comes out of this pandemic.